• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 44
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    1. Garv Singhal

      Should one focus on cardio or weightlifting for fat loss?

      Garv Singhal, Apr 22, 2024
      Replies:
      0
      Views:
      104
      Garv Singhal
      Garv Singhal
      Apr 22, 2024
    2. Garv Singhal

      How does strength training contribute to weight loss?

      Garv Singhal, Apr 21, 2024
      Replies:
      0
      Views:
      57
      Garv Singhal
      Garv Singhal
      Apr 21, 2024
    3. Garv Singhal

      How can I ensure I'm working both sides of my body equally during workouts?

      Garv Singhal, Apr 20, 2024
      Replies:
      0
      Views:
      70
      Garv Singhal
      Garv Singhal
      Apr 20, 2024
    4. Myjourney

      Do powerlifters need heavy dumbbells?

      Myjourney, Jan 31, 2024
      Replies:
      2
      Views:
      535
      Garv Singhal
      Garv Singhal
      Apr 19, 2024
    5. admin

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024
      Replies:
      8
      Views:
      1,373
      Garv Singhal
      Garv Singhal
      Apr 17, 2024
    6. Myjourney

      Do I Need to Work Out Every Day?

      Myjourney, Jun 28, 2023
      Replies:
      4
      Views:
      1,135
      Garv Singhal
      Garv Singhal
      Apr 15, 2024
    7. admin

      Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️

      admin, Dec 30, 2023
      Replies:
      6
      Views:
      699
      Garv Singhal
      Garv Singhal
      Apr 14, 2024
    8. timmothysmith01

      The Benefits of Cross-Training in Your Workout Routine

      timmothysmith01, Feb 1, 2024
      Replies:
      1
      Views:
      1,529
      admin
      admin
      Feb 3, 2024
    9. admin

      Summary of Sports & Fitness Industry Association fitness survey

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      206
      admin
      admin
      Feb 3, 2024
    10. admin

      The UK Fitness Report – 2023/24 Gym Statistics

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      196
      admin
      admin
      Feb 3, 2024
    11. Toneup

      What are your training secrets?

      Toneup, Jan 31, 2024
      Replies:
      1
      Views:
      403
      timmothysmith01
      timmothysmith01
      Feb 1, 2024
    12. Toneup

      I could use some help, anyone heard of Baadass Dumbbell?

      Toneup, Jan 31, 2024
      Replies:
      0
      Views:
      245
      Toneup
      Toneup
      Jan 31, 2024
    13. admin

      Breaking Through Plateaus in Bodybuilding: Keep Growing!

      admin, Jan 20, 2024
      Replies:
      4
      Views:
      524
      timmothysmith01
      timmothysmith01
      Jan 29, 2024
    14. admin

      Muscle Building Myths Debunked

      admin, Jan 1, 2024
      Replies:
      3
      Views:
      571
      Toneup
      Toneup
      Jan 21, 2024
    15. jailynn24hb

      How does this look for a 3-day split?

      jailynn24hb, May 22, 2012 ... 2 3
      Replies:
      26
      Views:
      3,528
      timmothysmith01
      timmothysmith01
      Jan 17, 2024
    16. admin

      Mastering Meal Prepping: Share Your Strategies!

      admin, Jan 9, 2024
      Replies:
      1
      Views:
      368
      timmothysmith01
      timmothysmith01
      Jan 17, 2024
    17. admin

      Fascinating Heart Facts - Did You Know?

      admin, Jan 11, 2024
      Replies:
      3
      Views:
      449
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    18. admin

      Article: DB Shrugs

      admin, Jan 13, 2024
      Replies:
      1
      Views:
      396
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    19. Myjourney

      What are the best YouTube channels when it comes to training videos?

      Myjourney, Jan 11, 2024
      Replies:
      2
      Views:
      379
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    20. admin

      Unleash Your Muscle Power: Mastering Protein Intake for Epic Gains!

      admin, Jan 3, 2024
      Replies:
      2
      Views:
      403
      Myjourney
      Myjourney
      Jan 11, 2024
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